Category Archives: Basketball

Best Ankle Braces for Basketball

Basketball players who have a history of ankle injuries are required to wear an ankle brace to prevent the injury from worsening. Picking the best ankle brace requires careful attention to detail though, since an inappropriate brace can cause more damage.
Wearing an ankle brace while playing basketball is an effective way of preventing injuries during the game, and it is also a highly useful tool for someone who has suffered an ankle injury in the past and is still on the path to recovery. People who have a history of ankle injuries must wear these braces while they are playing basketball, so as to avoid a recurrence of their injury troubles. Many professional basketball players also wear these braces for the sole purpose of preventing injuries, since they are well aware that basketball is a game that often results in some pretty serious ankle damage.

The game involves a lot of high intensity movements by a player, and the constant jumping can lead to an ankle injury that stems from a sprained ankle. If a minor injury is not treated effectively, it can morph itself into full-fledged ligament damage, and this is something that takes years to recover from. As a result of this, basketball players are regularly advised to protect their ankle in any manner possible, and wearing ankle support braces for basketball is the best way to achieve this.

Top Ankle Braces for Basketball Players

Picking an ankle brace is something that needs to be paid close attention to, since there are many different types available in the market. Moreover, certain injuries require special kinds of ankle braces, so it is always best to consult a physiotherapist before settling on one. Trying on the brace itself is imperative, since putting on an ill-fitting brace can also lead to further damage. Many people feel that all such braces are similar, and this is a misconception that needs to be eradicated.

The support that these braces provide help a player get back to fitness faster, and it also helps him move around the court with less difficulty. There are some people for whom wearing an ankle brace while playing is something that they will have to do for the rest of their lives. While there are others for whom it speeds up the recovery process. Either way, it does take some time to get used to playing basketball with a brace on, since the brace restricts the movement and speed of the player to a certain extent.

ASO Ankle Brace
ASO is a brand that is famous for making some of the best ankle braces for athletes, and this particular brace is one of the best offerings by them. The design of the brace is such that it locks the ankle in a similar way that tying a tape around it would, and this inevitably leads to maximum protection of the ankle. People who are suffering from acute ankle problems should definitely try this brace, which is popularly recommended by many specialists. You can expect to pay around $30 for this one.

Cramer T2 Active Ankle Brace
This is a minimalistic and basic model that works wonders for someone who has had a serious ankle injury in the past. The design is such that it prevents any external contact on the ankle, and the strap which passes along the sole of the foot also prevents any injury that may occur when a basketball player lands awkwardly. A variety of sizes are available, and you can procure this brace for around $35.

McDavid Lightweight Ankle Brace
This one will cost you around $25, and it is the most widely selling basketball ankle brace over the Internet. This particular brace is highly recommended by physiotherapists, and it is popularly used by many thousands of people. In fact, this brace is not just used by basketball players alone, but by athletes and sportsmen who play multiple other sports. The lightweight nature of this brace makes it highly effective and non-invasive, and its 2 layers of nylon and vinyl grant it several other benefits as well.

Tandem Swede-O Tarsal Lok Ankle Brace
The design of this particular ankle brace is so effective that it has actually been patented by the designers. Since the brace is available in a variety of sizes it can easily fit the ankle of any individual. Moreover, the inner portion of the brace is made of Fortilene, which causes the brace to take up the shape of the wearers ankle after a few hours of use. The brace costs around $28, but you can also find it for as little as $15 on some online portals.

Some other famous brands from whom you can get the best ankle brace for basketball are Air Cast, DonJoy, MalleoLoc, Procare and Zensah. Keep in mind that every individual’s requirements are different because of the nature of their injury and the physical condition of their body. It is absolutely essential to consult a doctor and get his expert opinion before you settle on a specific one because the wrong kind of brace can inadvertently lead to worsening of the injury.

Basketball Equipment

Basketball is an immensely popular sport that is enjoyed by people of all age groups. Unlike football, baseball, and hockey, basketball is a sport that can be played with minimal equipment. However, when it is played competitively, the amount of equipment required does go up by a considerable amount.
Though basketball is considered a contact sport, there is not much safety equipment that is required. While players in the professional leagues wear mouth guards, and various other protective gear, this is not required for normal competitive basketball.
Did You Know?
Basketball was originally played with a soccer ball!
A basketball is definitely the most important equipment required to play the sport of basketball. You can have every other equipment but without a ball, it would account for nothing. Basketballs come in different sizes, that vary according to the age group of the players.
As far as professional basketball competitions are concerned, most leagues use size 7 for men’s competitions, and size 6 for women’s competitions. Size 7 corresponds to 29.5 to 30 inches of circumference, whereas size 6 corresponds to 28.5 inches of circumference. Besides the size, basketballs also come in varying materials, of which there are two major types.
Rubber Basketballs
Basketballs made out of rubber are primarily used on outdoor playing surfaces, though they can be used on indoor courts too. These balls are heavier, more durable, and cost less than other types of basketballs.
Leather Basketballs
Basketballs made out of leather are primarily used on indoor playing surfaces, and are referred to as indoor basketballs. They can be used outdoors as well, but are not made for outdoor courts, and hence get damaged or worn out quicker when used outdoors. They are lighter in weight as compared to rubber basketballs, and more expensive.
Basketball Court
A basketball court is a rectangular surface consisting of two posts on either side, to which the backboards are attached. The size of the court differs with every league. The surface of the court is usually made out of wood or cement. Indoor courts that are used for competitive matches are usually made out of maple wood which is polished, whereas outdoor courts meant for casual play are usually made out of cement.
In the National Basketball Association (NBA), which is the highest professional league for basketball in America, the official size of the court is 94 feet by 50 feet. In the International Basketball Federation (FIBA), the court is around 91 feet by 49 feet, which is slightly smaller than the NBA court. Schools and institutions have even smaller courts, some as small as 74 feet by 42 feet.
The Basket
The basket, also referred to as a hoop or a ring, is a horizontal metallic rim, circular in shape. This rim is attached to a net, which is usually made out of nylon or steel. The rim is mounted 10 feet above the court. Some leagues, that cater to younger children, may have baskets that are lower than 10 feet.
The Backboard
The backboard is a vertical board made out of Plexiglas or wood, to which the basket is attached. This is the surface used by players to rebound their shots into the basket. In professional basketball , this board is made out of Plexiglas and not wood, not only because the former is more durable, but also because the opaqueness of wood proves to be a hindrance for the spectators whose view of the game can be blocked if they are sitting in line with the backboard.
The Apparel
The clothing or the uniform used in basketball is the next most important thing, as having the right attire can make you feel comfortable during the game or practice. Comfort is important since a lot of actions and movements in basketball require your joints to have full range of motion. Wrong attire can hinder the flexibility of the player.
Jersey and Shorts
Basketball is typically played in a jersey and shorts. The jersey should preferably be sleeveless, so that it does not hinder the shooting action at all. If you are playing in competitive matches, it is advisable that a team should wear the same colored jersey and shorts as it makes it easier to spot your teammates. In professional leagues, this a mandatory requirement anyway.
Shoes
Wearing basketball shoes is very significant as opposed to donning usual sneakers, as these shoes are designed specifically for the game of basketball. They are ankle length shoes designed to give protection to the ankle, as basketball is a sport that involves a lot of jumping, twists, and turns. These shoes provide a lot of traction too.
Additional Equipment
In addition to the equipment mentioned above, other things are required when the game is played professionally. The most important of these are as listed:
Scoreboard
A scoreboard is required to keep count of the score when a match is being played. A basic scoreboard consists of a digital clock that keeps track of the time of the match, as well as a digital screen that keeps the track of the score of both teams. A scoreboard is usually placed on the sidelines in semi-professional leagues, and at the top in professional competitions.
Shot Clock
A shot clock is a digital clock, usually placed at the top of the backboard, which counts down from 24 seconds, during which time the team in possession of the basketball has to make a shot that touches the rim of the hoop. Failure to do so results in a violation against the team in possession. Once the ball has touched the rim, the shot clock automatically resets and begins another countdown of 24 seconds.
Referee Whistle
A referee whistle is required when matches are being played competitively. The referee uses a whistle to indicate the start or end of a game and to halt the play in the middle of a game. This is done to indicate fouls, timeouts, or if the basketball has traveled out-of-bounds. A whistle can be either made from aluminum or plastic.
Now that you are aware of the different equipment required to play the game of basketball, go out and get your gear to involve yourself in one of the most exciting and popular sports in the world.

Wide Basketball Shoes

Playing basketball puts lots of strain on ankles and feet. Wide basketball shoes can act as a great support for the tensed feet and ankle bones. Shopping the right kind of basketball shoes suited best to you, requires some pointers to be followed. Have a look on them, in this article.
Wide Basketball Shoes

If you think that basketball shoes are same as our normal track shoes then you are mistaken. Basketball shoes are manufactured keeping in mind the rigorous activities players have to perform during games or training sessions. Being a game that requires quick maneuvering, abrupt jumps and fast, subtle running, basketball is unique in many ways. Buying the right sets of shoes is essential for players because their stability in this intense court sport depends on the comfort level of their shoes. A basketball player who is mostly the attacker in the side will prefer a shoe that will impart him maximum thrust to jump when it comes to shooting the basket. A player who runs and ensures smooth passes will focus on shoes that can help him to run faster, stop abruptly and turn faster without causing any discomfort. Brands like Nike, Reebok and Adidas put significant research and scientific analysis before designing and manufacturing basketball shoes.

Why Wide Basketball Shoes for Men?
Many players with wide feet tend to prefer extra wide basketball shoes. The reason behind such an act is that unlike our common basketball shoes, wide basketball shoes have some significant advantages. When it comes to deciding the type of basketball shoes that is best for a player, one needs to look at the type of player an individual is. Power players, that is, those who attack and shoot the basket require wide basketball shoes, that are heavier and impart more cushioning, support and durability to the shoes. Being of larger width, wide basketball shoes allow a player with wider feet to adjust his feet with tremendous ease and flexibility inside the shoes, without creating any issues of decreasing the grip on the ground. For all round players and power players, cushioning acts as a great advantage in wide basketball shoes. Moreover, these shoes also allow excellent breathing mechanisms thereby decreasing sweating inside the shoes or preventing risk of any fungal infections.

Extra wide basketball shoes are specifically designed large sized shoes and if they fit you, then they are always a great option. They will absorb shock and safeguard your ankles and feet from injuries. Imagine wearing tight shoes for long hours and playing in an intense basketball match. Your blood circulation in feet and upper legs will not be adequate all through the game and you may end up performing poorly or suffering cuts or bruises in the feet. Continuous blood supply to the feet area is essential to keep the leg functioning effectively.

Who Makes Wide Basketball Shoes?
Many companies have dedicated series of shoes for basketball players with wide feet. Players who find it difficult to get a shoe of right size must try wide basketball shoes, as they offer excellent cushioning and are comfortable to wear. Nike, Reebok and Adidas are the world popular brands that make basketball shoes for large and wide feet. In case, you find it difficult to select shoes of your size in the market, you will be glad to know that you can order for customized shoes as per your requirements and that too for your brands like Nike, Reebok or Adidas! So you enjoy all the goodness of wide basketball shoes by designing them on your own. You can visit the official website of all the three brands to get updated information regarding their customized shoe programs.

Wide basketball shoes, meant for individuals with wide feet can be very spacious and easy to wear. If you have large feet and you don’t find appropriate shoes for them, then do buy them and have fun playing basketball!